Yoga
I completed a 200-Hour Yoga Teacher Training with Nicole Zimmer at Pink Lotus Yoga Center located in Lexington, SC. My training, which focused on Vinyasa style of yoga, provided me the foundational knowledge and experience of linking movement and breath with yogic philosophy and human anatomy. My journey for additional learning and experience is aligned with my belief that people function best when they address their whole health needs. I focus my training in areas that expand my knowledge of the physical practice as well as how yoga impacts our emotional and mental health. I also have completed and continue to receive training on trauma-informed yoga and how these practices can be utilized in the healing from traumatic experiences.
For public classes, I highly recommend you check out the amazing crew at PLYC! www.pinklotusyogacenter.com
Private Yoga
Private Yoga Sessions ~ Rate: $60/55min session
Private yoga can be a great way to feel more confident as you begin your yoga journey or as a way to fine tune your existing practice.
Call or email for information and scheduling availability.
Yoga for recovery: Substance Use disorders, trauma and anxiety
There is recovery and then there is recovering well.
Private Therapeutic Yoga Sessions - Rate: $90/85min session
Yoga for recovery
Recovering from substance use disorders, trauma or managing an existing anxiety disorder can be assisted by incorporating practices of yoga. Through safe, gentle guided practice that focuses on safety, control and choice I can assist individuals in incorporating yoga into their toolbox for healing the physical body from unprocessed experiences. The session will also include time for a brief processing of your experience, which means we will talk about how you physically experienced the session as well as any thoughts or emotions that came about. While we will not talk about detailed histories of trauma experiences during this time, it is possible that in processing your session experience that emotions do rise to the surface, which is why why want to allow time to connect and discuss how you are being impacted by the work in the session.
ASSessment
Yoga associated with any recovery process requires an initial assessment where we discuss your presenting challenge, your goals and a brief evaluation of your current physical wellness.
private sessions
Following an assessment, yoga practices are done on an individual basis and provide the individual with safe and easy take home practices to facilitate healing.
Referrals
If you are a treating professional working with individuals recovering from trauma and would like to coordinate on their care by incorporating trauma-informed yoga, please feel free to reach out to me.
Currently I am not offering ongoing group yoga classes. From time to time when I have a scheduled class available, you will find information and registration links here. Keep checking back!
Find your inner voice…
and begin to trust it.
