Therapy Services

All therapy services will start with an initial scheduled session and discussion that focuses on your reasons and needs for presenting to therapy. If filing insurance it is required that I provide a diagnosis for services. During the initial session I will review practice policies, go over forms of communication between sessions or during a potential crisis situation, as well as answer any questions you may have about me, my work or therapy in general. We will then review what’s bringing you to therapy at this time, your initial problems or concerns as well as begin to establish some goals for moving forward. It is common for first sessions to feel more general as I attempt to gain an understanding of multiple areas of your life and we may “skim the surface” on many areas. Initial sessions are 60min in length and the session fee is $125.

Individual therapy

Individual Therapy ~ Rate: $125/55min or $175/85min session (EMDR offered as 85min sessions)

Therapy as an individual focuses on your unique challenges, goals and desires. I work with you as the primary client to guide the process towards goals you set for yourself. I utilize a strengths based approach that believes you already have within you the skills, resources and attributes necessary to be successful, so my job is to help you uncover them and begin to tap into them. I am a strong believer in self-compassion, self-care, mindfulness and creating a mindset that leads you to your goals.

Couples Therapy

Couples Therapy ~ Rate: $150/55min or $175/85min session

Relationships require effort and whether you feel you are experiencing challenges in your relationship or would like to build skills to minimize future challenges, couples therapy is a way to carve out time dedicated to your relationship. I work on communication, support, allowing the strengths of the relationship to establish realistic expectations and healthy boundaries so that both individuals feel seen, heard and loved both as a partner as well as an individual.

Due to the nature of my practice, I do not engage in couples therapy specifically for court related, separation or divorce purposes.

family therapy

Family Therapy ~ Rate: $150/55 min or $175/85min session

Families can experience hardship and desire to learn and grow together through those challenges. Family therapy is a unique way to come together to solve a problem, address a concern and ensure everyone has a voice. In family therapy opportunities to communicate, listen and truly hear differing sides of an experience allow new ways to address the concern through compromise, compassion and mutual care.